Have you ever wondered how you can prevent health issues as you age? Often, people realize that they need to live a healthy, active lifestyle to prevent serious issues such as heart disease and strokes, but there are other debilitating health issues that you can still develop. Here are a few aspects of your health to worry about as you get older.
Read MoreWhen you have anxiety, facing each day can be a challenge. You might feel like hiding yourself away to avoid fear and stress. But you still need to work, and you want to spend time with those you care about. While each person's experience is unique, there are some measures you can take to understand and manage your anxiety.
Read MoreA consistent yoga practice can help you to feel better and build a stronger connection between your body and mind. But it can be hard to stay consistent, especially with all the things life can throw your way. If you are hoping to make a yoga practice a part of your life, it helps to have an idea of the obstacles that might get in your way.
Read MoreSome people seem to get by just fine on three meals a day without any snacks. That doesn’t work for everyone though. Some of us need to snack or risk compromising our ability to function normally. If that sounds like you, you need healthy snacks that will keep you going strong throughout the day. So what are some things you should be reaching for?
Read MoreAfter a workout, it's natural to feel tired. Your energy has been depleted, and your muscles feel fatigued. But if you're feeling excessively exhausted after your workout, you should figure out what's wrong and address the problem.
Read MoreIf you want to make yoga a part of your life, but you don’t always enjoy the experience, you can feel frustrated and confused. But you don’t have to deal with a yoga practice you don’t even enjoy. Instead, you can work to curate a more enjoyable experience by making small changes to the way you see and enjoy the world around you.
Read MoreWhen you are dealing with pain for any reason, all you want is to find a way to make it stop. Sometimes western medicine doesn’t offer you the solution you need for the pain you are experiencing. Natural approaches can often offer you more options that have a better impact on your health outcomes in general.
Read MoreNo matter what your age or fitness level, you can benefit from taking up yoga. Nearly all poses can be modified to adapt to your abilities. And, as you gain strength and balance, you can gradually challenge yourself. If you're thinking of trying yoga, here are some of the best times to start.
Read MoreIf you have joint pain, either from a previous injury or arthritis, you may feel discouraged about exercising. Many exercises put strain on the joints, especially large joints like knees, hips, and shoulders. In that case, you need to find low-impact exercises that will give your body a workout but also go easy on your joints.
Read MoreIf you're not happy with your current health, it's time to make a change. Luckily, transforming your lifestyle for better health is easier than you might think! Here are three simple tips that will help you get started. Making small changes in your diet and exercise habits can have a big impact on your overall well-being. So don't wait any longer – start making healthy changes today.
Read MoreIt is common knowledge that breakfast is the most important meal of the day. The food you eat in the morning sets your body up for the rest of the day and can give you the energy you need to do your daily tasks. If you want to have a nutritious breakfast, consider incorporating more of these foods.
Read MoreExercise shouldn’t be something you do in fits at spurts. This yo-yo method of exercising hard for a few days and then doing nothing for several weeks accomplishes very little besides getting painfully sore with each spurt.
Instead, regular physical activity should be an integral part of your life. Here are some tips on incorporating exercise into your regular, day-to-day life.
Read MoreLife is busy, but it is vital to plan some time to focus on your well-being every day. When your mind, body, and spirit are well, you can address the challenges of life with greater fortitude and grace. If you are still unconvinced that you should dedicate time out of your busy schedule to devote to your yoga practice, it might help to know that you will get more done in less time with a clear mind, improved focus, and sharpened senses that yoga provides. Here are some tips for fitting yoga into your busy schedule.
Read MoreExercise has the power to balance your cholesterol, lower your blood sugar, boost your heart health, strengthen your bones and muscles, improve your neurological function, help you sleep, brighten your mood, and maintain a healthy body weight. With all of these benefits, exercise is as close to a silver bullet as you can get when it comes to your health. The only downside is the wear and tear some fitness routines can put your joints through. Luckily, there are excellent exercise options that won’t ruin your knees. Here are three:
Read MoreGetting enough sleep is essential to be able to experience your life fully, but many people struggle to fall asleep each night. Many factors can impact your ability to sleep, but addressing them can help you to feel more comfortable and to have a better experience at night.
Read the article below to find a few ways that you can positively impact your sleep.
Read MoreWhen you first start practicing yoga, it is easy to feel like you are not good at it. You might be looking around the room at all the people who seem to be doing the poses perfectly and wonder why you can't do that too. The truth is, nobody is perfect at yoga and everyone has to start somewhere.
Here are three reasons why it is okay that you are not good at everything in yoga.
When I started practicing yoga it quickly became one of my favorite activities. I love how it makes me feel—strong, yet calm, focused, and relaxed all at the same time.
Read MoreDo you love yoga? If so, have you ever considered doing it in a class setting? There are many benefits to be had when you take yoga classes from a professional instructor. These are just some of the reasons why you should consider joining a yoga class instead of practicing at home.
Read MoreWe’ve all been there. It’s 5:00 pm, you’re exhausted from work, and the last thing you want to do is drag yourself to yoga class. But here’s the thing: skipping yoga class is only going to make you feel worse. Here are five reasons why you shouldn’t skip yoga class when you’re feeling tired.
Read MoreWhile it is important for you to stay active when you are pregnant, there are also some changes you may need to make. Throughout your pregnancy, your body will be going through many changes, and you want to tailor your fitness plan to the way your body feels at any given moment. That gives you the best possible chance of working out in a safe and comfortable way while you are pregnant.
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