How to Make it Easier to Fall Asleep at Night

Getting enough sleep is essential to be able to experience your life fully, but many people struggle to fall asleep each night. Many factors can impact your ability to sleep, but addressing them can help you to feel more comfortable and to have a better experience at night. 

Read the article below to find a few ways that you can positively impact your sleep.

Ditch Your Phone

Many people keep their phones by their bed when they are falling asleep. The problem with this is that first, it is a major distraction, and second, blue light from your phone can prevent you from producing melatonin naturally. This can make it difficult for you to fall asleep, even when you are tired and ready for bed. 

Choosing to put your phone away at least half an hour before bed can help you to feel more ready to sleep when you get into the bedroom. Then your body will start naturally producing melatonin and encouraging you to fall asleep in a timely manner.

Try Relaxing Activities

You can also get your body in the mood for sleep by participating in activities that relax you. Taking a warm bath, or reading a book tends to work for many people as they try to relax and feel more comfortable. Soaking in a hot tub at night can help relax you and reduce insomnia. 

You may also find that listening to calming music, doing a slow yoga flow, or meditating can help you to feel sleepy and get ready for bed. Whatever makes you relaxed can be a good option when you are getting ready for bed.

Keep to a Sleep Schedule

When you are always going to bed at the same time, your body starts to get in the habit of being ready to sleep at that time. This can be incredibly helpful for people who generally struggle to fall asleep in a timely manner. If you have noticed that your sleep schedule is not consistent, you should take the time to change that schedule so you can get better sleep. Try to keep your bedtime as consistent as you can, so your body can get used to falling asleep at a particular time each night.

When you get enough sleep, you have more energy to complete the tasks you have on your plate. It can also help you to be in a better room and have generally better emotional regulation. Everyone has their own specific sleep needs, but falling asleep quickly is important to most people.

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