The Best Times to Take Up Yoga

No matter what your age or fitness level, you can benefit from taking up yoga. Nearly all poses can be modified to adapt to your abilities. And, as you gain strength and balance, you can gradually challenge yourself. If you're thinking of trying yoga, here are some of the best times to start.

When Your Routine Has Gotten Stale

If you're getting bored with your workout routine, it's time to shake things up so you don't lose your motivation. Learning yoga will stimulate your mind while also working out your body. Many poses take a while to master, but the steady progress you make will keep you going.

Taking a yoga class at a studio or gym will give you a good start. A professional yoga instructor can guide you in the correct movements and give you encouragement. You can continue to practice what you learned at home, or follow along with a video.

During Pregnancy

During pregnancy, your body goes through tremendous changes almost on a daily basis. You may find a demanding workout becomes too much for you. Yoga, on the other hand, can be a gentle way to keep you fit and flexible.

The hormones of pregnancy, along with the psychological pressures of expecting a child, can take a toll on your mind and body. Yoga provides a light workout that can help you cope. Light exercise can reduce stress during pregnancy. Deep breathing during poses can lower your blood pressure, decrease your heart rate, and oxygenate your entire body.

After Losing Weight

If you've lost a significant amount of weight, you may find shifts in your balance and center of gravity. This is natural as your body adjusts to your new weight. Yoga can help you regain your balance by increasing body awareness and strengthening your core and limbs.

You may find you want to be more active after weight loss, but your muscles and joints just don't respond as you'd like. Yoga can help with that also. Yoga increases flexibility in your joints and helps to strengthen the muscles in all parts of your body.

Whatever is going on in your life, it's probably a great time to take up yoga. As you become more in touch with your body and its movements, you'll soon experience noticeable changes in the way you approach other actions in your everyday life.

Did you enjoy reading this article? Here’s more to read: How to Get Motivated to Stay Physically Fit