Get on Your Mat: 5 Reasons Why You Shouldn’t Skip Yoga Class

We’ve all been there. It’s 5:00 pm, you’re exhausted from work, and the last thing you want to do is drag yourself to yoga class. But here’s the thing: skipping yoga class is only going to make you feel worse.

Here are five reasons why you shouldn’t skip yoga class when you’re feeling tired:

1. Yoga will help you relax.

If you’re feeling stressed out, yoga is the perfect way to unwind. Taking a yoga class will help you forget about your day-to-day worries and clear your mind. And once you start feeling more relaxed, you’ll be able to better manage your stress levels overall.

2. Yoga will boost your energy levels.

It might seem counterintuitive, but doing yoga when you’re feeling tired can actually give you more energy. After all, yoga is a form of exercise, and exercise releases endorphins, which have mood-boosting and energizing effects. So even though it might be hard to get on your mat at first, you’ll definitely be glad you did once you start moving your body and getting your heart rate up.

3. Yoga will help improve your sleep quality.

If you’re struggling with insomnia or just want to improve your sleep quality in general, yoga can help. There are specific yoga poses that are known for promoting relaxation and easing tension in the body, both of which can lead to better sleep at night. In fact, one study found that people who did yoga for four months slept better and felt more rested during the day than those who didn’t do yoga at all.

4. Yoga will increase your flexibility.

If you skip yoga class regularly, your muscles will start to tighten up and become less flexible over time. That’s why it’s so important to keep up with your practice even when you don’t feel like it—otherwise, you risk losing the progress you’ve made in terms of flexibility and range of motion. Not to mention, being less flexible can lead to aches and pains down the road.

5. Yoga will help prevent injuries.

Along the same lines, maintaining a consistent yoga practice will also help reduce your risk of injury in the future since tight muscles are more susceptible to strains and sprains. Plus, if you do suffer an injury, doing regular yoga can actually help speed up the healing process by increasing circulation and promoting tissue repair .

For all these reasons—and so many more—it’s important to get on your mat even when you don’t feel like it . Trust us, your body (and mind) will thank you for it later .