Class Descriptions

We offer a variety of yoga classes to choose from - find the one that's right for you. We welcome all levels of experience and are here to make sure you feel comfortable in your own skin. All of our instructors are dedicated to creating an inclusive environment for everybody and every body.

Our classes are ranked from one gem as the easiest, two gems as a medium level of difficulty and three gems as our most challenging.

 
group yoga class in Pembroke Massachusetts. a group of students lying on the floor surrounded by yoga props.

Restorative Yin

Restorative Yin at Emerald Yoga Studio is a calming, gentle class designed for deep tissue release without stressing your joints or muscles. Ideal for all levels, this class will help you enter a meditative state to alleviate insomnia, stress, and anxiety. Experience long-held, passive stretches supported by props to enhance relaxation and mindfulness.

Group class lying in pigeon pose. Resting forehead on mat and blocks.

Revive & Thrive

Revive and Thrive is a soothing class perfect for all levels, featuring gently held stretches with the use of props, slow gentle movement, guided self-acupressure for wellness and pain relief, stress-relieving breathing techniques, and occasional aromatherapy delights. Join us to relax, de-stress, and rejuvenate your body and mind. Please note: We offer this class with our eyes closed but feel free to find a soft gaze if that feels more comfortable!

Group yoga class doing a bind in yoga class by reaching back to grab their foot.

Soulful Slow Flow

Soulful Slow Flow is a gentle, slower-paced version of our flow classes, perfect for all levels. This class helps you stretch and relax your body while calming your mind through slower sequences and breathing exercises. Ideal for beginners, those recovering from illness or injury, and anyone needing a relaxing session.

Three women doing warrior 2 pose.

Yoga Basics

Yoga Basics is perfect for beginners or anyone wanting a refresher on fundamental poses and terminology. This class offers detailed instructions on alignment, use of props, and plenty of modifications to suit all levels. Join us to build a strong foundation in yoga practice.

Two people in a yoga studio doing childs pose

Flow

Flow is Emerald’s favorite for all levels! This dynamic Vinyasa class will strengthen, stretch, tone, and relax your entire body. Expect a moderate flow that deepens your understanding of familiar poses and challenges you with new asanas. Join us for a fun and invigorating practice.

Group yoga class

Yoga Alchemy

Discover the magic of yoga in our Yoga Alchemy class. Each session weaves together themes with flowing yoga poses, incorporating enchanting elements for example: crystals, sound healing, chakra energy, Ayurvedic practices, and archetypal work. Perfect for all levels, this class offers a unique and transformative experience every time.

Group yoga class doing chaturanga

Superhero Strong Flow

Superhero Strong Flow is for those who want to build strength in a happy, supportive class. This class challenges you with dynamic sequences and strength-building poses. Join us to get stronger and have fun in a motivating environment.

Group yoga doing an extended side angle pose.

Power Vinyasa

Power Vinyasa is a challenging yet fun flow designed to engage your body and mind. Expect a fast-paced sequence of postures, sandwiched between a gentle warm-up and cool down. Suitable for all levels, this class offers modifications throughout, encouraging you to meet your practice wherever you are.