Posts tagged pembroke
Finding Calm Amid the Holiday Hustle: How Yoga Can Help You Thrive This Season

The holiday season is often a whirlwind of celebrations, family gatherings, and endless to-do lists. While it’s a joyful time, it can also bring stress, overwhelm, and the challenge of balancing it all. At Emerald Yoga Studio, we believe yoga is the perfect antidote to holiday stress. This season, discover how stepping onto your mat can help you stay grounded, calm, and present amid the festive chaos.

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The Emerald Yoga Holiday Gift Guide 2024

The holiday season is here, and we’re excited to help you find the perfect gifts for everyone on your list! At Emerald Yoga Studio, we believe in making the season a little brighter and a lot less stressful with thoughtful, unique gifts that also support small businesses.

Skip the crowded malls and chaotic shopping scenes, and let us help you spread a little holiday magic, Emerald Yoga style. Whether you’re shopping for a hydration enthusiast, a cozy sweatshirt lover, or the little yogis in your life, we’ve got something for everyone!

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Where You Truly Belong: Emerald Yoga Studio

I’ve been reflecting on what truly makes Emerald Yoga Studio special, and I wanted to share something personal with you. For a long time, I felt alienated in many yoga spaces. Even though I loved yoga and knew how much it helped my mental health, there were so many times I felt like I didn’t belong, like I wasn’t seen or included.

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The Power of Reiki Therapy

If you're looking for a way to reduce stress, promote healing, and achieve balance in your life, you may want to consider Reiki therapy. Reiki is a form of alternative medicine that dates back to 1922. The practice is based on an Eastern belief that vital energy flows through your body. The idea is that a Reiki practitioner uses gentle touch -- or places their hands just above your body -- to help guide this energy in a way that promotes balance and healing.

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What is Reiki and How Can it Help You?

For many people, the idea of energy being involved in our overall health and well-being is a bit far-fetched. We tend to think of ourselves as purely physical beings, governed solely by the laws of physics. However, the Eastern belief that vital energy flows through our bodies is gaining traction in the Western world. Reiki therapy is based on this belief, and the idea is that a Reiki practitioner uses gentle touch -- or places their hands just above your body -- to help guide this energy in a way that promotes balance and healing.

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What I Hope For in the New Year

It feels vital to be a yoga instructor and studio owner right now. I’m writing this (and hopefully publishing it) before Christmas, and I started thinking about how yoga helps us all connect through the holidays and into the future.

As an instructor, I find that the classes taught before major holidays have the most impact because they set the pace for our students.

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