The Power of Reiki Therapy
If you're looking for a way to reduce stress, promote healing, and achieve balance in your life, you may want to consider Reiki therapy. Reiki is a form of alternative medicine that dates back to 1922. The practice is based on an Eastern belief that vital energy flows through your body. The idea is that a Reiki practitioner uses gentle touch -- or places their hands just above your body -- to help guide this energy in a way that promotes balance and healing.
Although some people are skeptical of the practice, there is ample evidence to suggest that Reiki can be an effective treatment for conditions like anxiety, pain, and even cancer. And the best part is that Reiki is natural, safe, and has no adverse side effects. If you're interested in trying Reiki therapy, there are a few things you should know.
What to Expect During Reiki Therapy
Reiki therapy sessions usually last between 45 and 60 minutes. During this time, you will remain fully clothed as the practitioner gently places their hands on -- or hovers them just above -- different areas of your body. You may feel heat emanating from the practitioner's hands, but this is normal and should not cause any discomfort. Some people also report experiencing a tingling sensation or seeing colors during a session.
After the session is over, you should feel relaxed and rested. Some people also report feeling an increase in energy levels and reduced pain or anxiety. It's important to note that results vary from person to person and may not be immediate; some people report feeling benefits after just one session while others may need multiple sessions before experiencing noticeable changes.
The Benefits of Reiki Therapy
There are many potential benefits associated with Reiki therapy. Some of the most well-documented benefits include reducing stress, promoting relaxation, easing anxiety and depression, reducing pain, accelerating healing from surgery or injuries, improving sleep quality, boosting energy levels, and improving overall well-being.
Reiki has also been shown to be an effective complement to traditional medical treatments like chemotherapy and radiation therapy. In one study of cancer patients undergoing chemotherapy, those who received weekly Reiki treatments reported less fatigue, reduced nausea and vomiting, and less stress than those who did not receive Reiki treatments. Most people report feeling relaxed after a session; however, some people also report experiencing increased energy levels, reduced pain or anxiety, improved sleep quality, and overall improved well-being.
As you can see, there are many reasons why you might want to consider signing up for a Reiki 1 or 2 course! Not only can it help you reduced stress and promote relaxation, but it can also be used to help alleviate pain, speed up the healing process after surgery, and boost the immune system.
If you're interested in trying something new and potentially life-changing, sign up for our Reiki 1 + 2 course here!