For many people, the idea of energy being involved in our overall health and well-being is a bit far-fetched. We tend to think of ourselves as purely physical beings, governed solely by the laws of physics. However, the Eastern belief that vital energy flows through our bodies is gaining traction in the Western world. Reiki therapy is based on this belief, and the idea is that a Reiki practitioner uses gentle touch -- or places their hands just above your body -- to help guide this energy in a way that promotes balance and healing.

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