Hey everyone- I wanted to switch up the format of the blog for today because I felt called upon to share my own experience. Whenever someone looks at our
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You might only think of yoga as a way to keep your body lean while working on flexibility. The truth is that yoga has far-reaching benefits. Yoga is especially good
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Yoga has been around for centuries, providing a way for people to center themselves and find inner peace. It’s also very beneficial for the body and has increase
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“You can’t connect the dots looking forward, you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your
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Yoga is one of the best ways to connect with your inner self, and it can assist you with creating balance in your life. Finding ways to make yoga your own allows you to experience all of the benefits it has to offer, and it
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Yoga continues to enlighten each generation as kids do it in school and older people exercise at parks or adult centers. The reasons you do yoga can be vast and
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Hey, Emerald yogis! Jen here. Every one of us has a yoga pose that's our--well, our blah pose. You don't like how it feels when you're in it, or you just can't ge
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Yoga is an ancient Indian practice, and it is indeed a practice more than a sports routine or workout habit. It's about flexibility, strength and body awareness. As you develop your yoga practice, you'll build c
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Stress is a constant in our lives. However, reacting badly to your stressors can lead you to suffer severe physical, mental and emotional health challenges. If
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Hey all, Jen here. Chances are that if you practice yoga, there are at least a few asanas (poses) that elude you. More advanced poses that you don't feel like you can
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Seasons are changing. Today is the first day of fall! For a lot of us this is an exciting time of the year, time for hoodies, apple cider, and falling leaves. For others th
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Hi friends! Jen here. Today I'd love to share with you a couple of Frequently Asked Questions from my classes that may help refresh your thinking about a few particular poses and your overall practice.
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I wanted to share with you some tips to get you started. Yoga is a big part of my life. I try to spread the good word around whenever I can--not because it’s
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Chances are, you have (or have recently had) a situation in your life that calls for the setting of boundaries. Does the notion of setting boundaries make you seize up? Do you think, "Oh, no, I hate
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Do you feel burnt out? Exhausted? Like you’re a gas gauge on Empty? There’s a few reasons for this and I will tell you what I have tried, what has worked, and
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Namaste, friends! It's Jen here. So happy that Landen asked me to contribute to this weekly blog! To be honest, I miss hitting you all with my monthly ramblings in the newsletter so this gives me
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There are a lot of reasons why we don't make it to our mats. Sometimes we don't feel well, sometimes we are tired, sometimes we have things going on, and
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