Practicing yoga on the wall deepens stretches and creates a unique way of aligning the body. Think of the wall as another prop that is there to support us. The Emerald walls want you to lean on them!

Just a few of the benefits:

• Gentle spinal traction with legs up the wall to ease back pain

• Build stability during standing poses such as tree and half moon

• Increase mobility and flexibility

• Improve circulation and awareness of how the wall poses affect different muscle groups

View your practice from a different perspective!

The workshop will also be lighthearted fun with music, essential oils, warm blankets, and surprise goodies!

Pre-registration is required.

Space is limited to 8.

Sales are non-refundable.