Yin yoga is a meditative form of yoga that involves holding certain poses for several minutes at a time.

During this 2-hour workshop, you will be guided through a series of poses to refresh your physical and subtle bodies.

As Elissa guides you through personalizing poses with props and self-adjustments, you will experience a deeper mind-body connection.

The yin form of yoga provides a space for stillness in your practice, complementing flow or vinyasa yoga. Beginners welcome!

Pre-registration is required.

Cost: $35

Sales are non-refundable.

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