Yoga Sutra 1.4: Seeing Clearly Beyond the Mind

Yoga helps us see life as it is, without being trapped by our thoughts. Yoga Sutra 1.4 states:

"At other times, the seer is absorbed in the changing states of the mind."

This means we often mistake our thoughts and emotions for reality. But through yoga and meditation, we can learn to step back and observe with clarity.

How the Mind Shapes Our Reality

Our minds filter every experience through past memories, emotions, and beliefs. If we’re not aware, we see through these mental patterns rather than through truth. Thoughts can make us feel stuck, anxious, or overwhelmed.

For example, if you believe you're not flexible, you might avoid certain poses. But that thought is just a passing perception, not a fact. Yoga teaches us to separate reality from mental stories.

When we identify too much with thoughts, we react instead of responding with awareness. This sutra reminds us to take a step back. Observing thoughts without attachment helps us find balance and inner peace.

How Yoga and Meditation Help

Yoga and meditation train the mind to stay present. Here are simple ways to practice:

  • Breath Awareness – Focus on breathing to anchor yourself in the moment.

  • Mindful Movement – Pay attention to how each pose feels in your body.

  • Observation – Notice thoughts without judgment, like watching clouds drift by.

These small practices create space between you and your thoughts. Over time, you’ll respond to life with greater clarity.

Bring This Wisdom to Life

Want to experience this firsthand?

Join our Meditation & Mindfulness Mini-Retreat on March 22nd, 12-4 PM.

We’ll explore different meditation techniques and ways to build a lasting practice. If you’ve ever thought, “I can’t meditate,” this retreat is for you.

Sign up today and discover a new path to clarity.

Landen Stacy