Black History Month and Yoga: Honoring Diversity in Wellness

Black History Month is a time to recognize Black leaders in all fields, including yoga. Many Black yogis have worked to make yoga more inclusive and accessible. Their efforts remind us that yoga should be welcoming to everyone.

Dianne Bondy, a leader in accessible yoga, says:
"Yoga is a practice of liberation, and that includes liberation from the limitations society places on us."

Her words highlight how yoga can help break barriers and create a more inclusive world.

Representation in Yoga Matters

Yoga is for every body, but many people feel left out of traditional yoga spaces. Lack of diversity in media and studios can make yoga seem unwelcoming. Seeing teachers and students from different backgrounds creates a sense of belonging.

Bondy shares:
"We do yoga not to get better at yoga, but to get better at living."

This reminder shifts the focus from appearance to self-care and healing. When more people see themselves in yoga, they are more likely to feel included.

How to Support Diversity in Yoga

Black History Month is a chance to celebrate and uplift Black voices in yoga. Here are simple ways to help make yoga more inclusive:

• Support Black yoga teachers by attending classes and sharing their work.

• Learn about yoga’s roots and how it connects to social justice.

• Encourage inclusivity in studios by creating welcoming spaces for all.

Bondy also says:
"Yoga is about learning how to be present in your body, and everyone deserves that."

This month and beyond, let’s honor Black yogis who make yoga a space for everyone.