What You Should Know if You’re Nervous About Exercise
If you're new to exercise, or if you've been struggling to stick with a workout routine, you may be feeling a little anxious about it. Don't worry – you're not alone! Millions of people feel the same way. Here are a few things to know if you are nervous about exercise
Everyone Starts From Somewhere
If you're starting your fitness journey from scratch, it's normal to feel intimidated by the prospect of working out. After all, exercise can be challenging and sweaty, and it's easy to get discouraged when you're just starting. But one thing you should know is that everyone starts from somewhere.
Whether you're just starting to walk around the block or training for a marathon, everyone has to begin somewhere. And the great thing about exercise is that it gets easier the more you do it. So don't be discouraged if you're feeling hesitant about working out. Remember that everyone starts from somewhere, and with a little time and effort, you'll be on your way to a healthier, happier self.
It Doesn’t Need to Be Complex
You can start small with just 20 minutes of exercise a day. If you're nervous about exercising, one thing you should know is that it doesn't have to be complex. Just 20 minutes of movement a day can have a positive impact on your overall health and well-being.
There are plenty of simple ways to fit in 20 minutes of exercise, whether it's going for a brisk walk around the block, taking the stairs instead of the elevator, or even doing some basic stretches at your desk. So if you're feeling intimidated by the thought of starting an exercise routine, remember that it doesn't have to be complicated or time-consuming. Just 20 minutes a day is all it takes to get started.
It Gets Easier
One thing you should know if you're nervous about exercising is that it gets easier. The first time you run a mile, your legs might feel like they're going to give out before you even reach the halfway mark. But if you keep at it, ultimately you'll be able to run that mile without breaking a sweat. The same goes for working out in general. At first, it might seem like an insurmountable task, but eventually, it will become something that you look forward to and enjoy. So don't be discouraged if you don't see results immediately - just keep at it, and eventually you'll get there.
Exercising can be an intimidating concept for many people. But if you are nervous about exercising you don’t have to feel lost and confused. Just remember these three things and get started.
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