How to Enjoy Yoga Outside

Taking your yoga practice outside is a great way to connect with nature and increase stress relieving benefits from the therapeutic movement. Luckily, yoga is an activity you can do anywhere, so you can enjoy many different landscapes. To help you fully enjoy yoga outside, you should remember the following advice!

Make Sure You’re Comfortable

When doing yoga outside, you should plan where you will do it. If you are doing a class, you won’t have much choice, but if you are on your own you should choose a spot that will make you most comfortable. The first thing is making sure you pick a place that is more private, so you can feel free to practice yoga no matter the position. You don’t want to feel vulnerable, or you won’t be able to truly enjoy your yoga practice. Once you have ventured to your spot of choice, you should also check the ground, making sure to pick a flat area with no rocks or otherwise sharp or hard objects. Dress for the weather, bring a good mat, and you’ll be very comfortable!

Protect Your Skin

Practicing yoga outdoors comes with the same risks as doing anything else in the sun. You risk burns and UV ray exposure which can lead to skin cancer. According to Gigi Pip, skin cancer is both the most common and the most preventable cancer. To help prevent the harmful effects of the sun you should utilize a sunscreen with an SPF of 30 or above. Wearing certain attire can also help such as long pants, long sleeves, and a hat.

Don’t Be Afraid of Dirt

If you are practicing yoga outside, you will probably get a little bit of dirt or grass on you. You may get it on your clothes, hands, feet, knees, or your mat. You should be aware of this and be prepared for the occasion. WTop News recommends you wear clothes that you don’t mind getting some dirt on. Grab an older mat, or one that is easy to clean. If you don’t want to get dirty, look for a paved part of the outdoors and invest in a thicker mat. You can also bring a towel for when you are finished.

To fully enjoy your outdoor yoga practice, make sure you are comfortable, protect your skin, and don’t be afraid of dirt. Your yoga practice already has so many benefits. Fully enjoying your outdoor practice can help give you a change of scenery and extra health benefits that come from being outside!

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