Class will start with a vinyasa flow to get us warm and stretched. We will then take some time with a few advanced poses to break them down and play around! We will explore each pose and how to get into it, modify it or just start to lay the basic groundwork to begin to practice it. This is a great time to just play around with some poses we might not get to do often in a regular class.
After we have worked up a sweat, we will move into a relaxing Restorative practice. We will surround ourselves with props, relaxing music, meditation and breath work. Each pose is meant to bring the ultimate of relaxation!
CLASS WILL BE DONATION BASED
We are asking for a $30 donation AND one non perishable good. All monetary donations will be going to Outreach Program/End Hunger New England and food donations will go to the Firehouse Food Pantry.
After signing up you will receive a confirmation email for your donation. This ensures that you are signed up for the class on October 29th. Please arrive 15 minutes beforehand to fill out a waiver if you have not been to Emerald Yoga Studio.