Looking to shake up your yoga practice?

Come to our Chaturanga workshop and learn how to add Chaturanga Dandasana into your routine. Chaturanga is often called the "yoga push-up" and is a great way to build strength in the arms and core.

Our workshop will feature a gentle stretching warmup, followed by some arm and core work. Then we'll hit the chaturangas hard! There will be no expectation that folks will have to do the "full" expression and we'll spend just as much time discussing the knees-down version.

SPACE IS LIMITED!

Pre-registration is required.

Tentative Schedule:
15 mins of "classroom time" discussing the anatomy of a proper chaturanga and what the various yogic texts have to say about it

15 mins warmup - stretching and tabletop poses 

30 minutes of posture clinic- in a circle repping the set up and execution 

30 mins of flow where we integrate what we learned!

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