Why Yoga is a Versatile Exercise

While it may have begun in ancient India, yoga is an internationally recognized form of exercise. You can find yoga classes in just about every city in the United States. Here are some of the reasons that yoga is such a physically and mentally versatile exercise.

Choose From Different Positions

There are hundreds–if not thousands–of different yoga positions. They range from relatively simple to very difficult. Every position is going to push the boundaries of a certain part of your body. That position might promote flexibility, strength, or both. It might improve your legs, arms, core, back, or your entire body. 

If you are new to yoga there are positions that are perfect for you–no matter your athleticism. If you are very experienced, fit, or flexible already, there will always be more advanced positions available. Individual practitioners can pick and choose which positions they want and for how long they want to do them. 

It Can Be Light or Heavy

A wide range of skill and strength options means that yoga can be both a light and a heavy exercise. That means that no matter your ultimate physical goal, yoga can help. Are you trying to improve your flexibility for athletic performance? No problem. 

What about building muscle mass? No weights are required. What about just trying to wake your body up in the morning? Yoga works incredibly well. Strenuous exercise can make you more stressed during a pregnancy–so yoga is the perfect adjustable exercise that expectant parents can use to stay healthy. This is why yoga is a great exercise option for just about everybody. 

Mental Benefits

Historically, the origins of yoga are tied up with beliefs in energies, chakras, and the resulting mental and spiritual wellness. Whether or not you believe in such things, it’s important to understand and respect the spiritual and cultural philosophies of any practice. The fact is that mindful exercise has been shown to improve mental health. Yoga emphasizes an awareness of the body that can help transform your perception of yourself. It also helps release the dopamine and serotonin that any human receives from good exercise and mindfulness. Don’t forget to take care of your mind as well as your body.

Your whole being is inextricably connected–mind, body, and all. You need to be careful and diligent about how you maintain them. Yoga is a versatile, effective, and practical way to gradually improve yourself on every conceivable plane.
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