Inclusive Yoga Classes for Older Adults at Emerald Yoga Studio
Yoga is for everyone, regardless of age or ability. At Emerald Yoga Studio, we believe in creating an inclusive space where older adults can enjoy the benefits of yoga in a safe and supportive environment. Here’s why yoga is a perfect practice for seniors and how our classes are tailored to meet your needs.
Benefits of Yoga for Older Adults
As we age, maintaining physical activity is crucial for overall health and well-being. Yoga offers a gentle yet effective way to stay active, with benefits that include:
Enhanced Mobility and Flexibility: Yoga helps to keep joints flexible and muscles strong, reducing the risk of injury and improving overall mobility.
Improved Balance and Stability: Many yoga poses focus on balance, which can help prevent falls and increase stability in everyday activities.
Stress Reduction and Mental Wellness: Yoga promotes relaxation and mindfulness, helping to alleviate stress and anxiety, which are common concerns as we age.
Our Approach to Inclusive Yoga
At Emerald Yoga Studio, our classes for older adults are designed with inclusivity and accessibility in mind:
Gentle and Adaptive Poses: Our instructors provide gentle yoga sequences that can be easily adapted to suit your individual needs and abilities. Chairs and props are available to assist with balance and support.
Focus on Breath and Relaxation: Classes emphasize breathing techniques and relaxation exercises that enhance mental clarity and reduce stress.
Community-Oriented Environment: We foster a supportive and friendly atmosphere where you can connect with others and enjoy the social aspects of yoga.
By the way: Here is a list of our beginner friendly classes for you to check out!
Join Our Community
Whether you’re new to yoga or looking to continue your practice in a more supportive setting, we invite you to join our inclusive classes at Emerald Yoga Studio. Our experienced instructors are here to guide you through each session, ensuring that you feel confident and comfortable.
Get Started Today
It’s never too late to start your yoga journey. Check out our full schedule of classes here! By the way if you are new to our studio you can take advantage of our New Student Special! Just $59 for 30 Days Virtual and In-person completely UNLIMITED!
This is a great way to try out all of our classes at half the price of the Jewel Membership.
You can sign up for our New Student Special Here!
You should arrive 10 minutes prior to your first class to get your complimentary tour and fill out any remaining paperwork prior to class.