How to Work Out When You Feel Self-Conscious

Pretty much everyone knows that working out and being physically active is good for you. Actually working out, however, is often easier said than done. That is especially true if you’re prone to feeling self-conscious about working out. You still want the benefits of working out, so what are some ways to work around that?

Join a Small Class

If working out in front of a large group of people makes you feel self-conscious to the point of being paralyzed, consider joining a small workout class instead. When you join a workout class, you’ll be with a small group of others who are doing the same things as you (plus or minus some modifiers). 

That can make it easier to feel like you’re blending in rather than standing out. There are different types of workout classes, so you should find something that you’ll enjoy easily enough.

Create a Home Gym

Maybe you don’t want to be around other people at all. If that’s the case, consider creating a home gym instead. Working out in a home gym allows you to enjoy the benefits of working out without dealing with other people watching you. You can put a gym in the garage or an extra room in your home. Start simple with a small set of weights, a resistance band, a mat, a pull-up bar, and a jump rope.

Change Your Focus

Feeling self-conscious while working out usually comes from focusing more on what other people might think of you rather than focusing on yourself. Sometimes the best approach is to face your mental block and work to remove it, rather than try to work around it. Remind yourself that you are working out for yourself, not for the benefit of anyone around you. They don’t matter. What they think doesn’t matter. Find ways to tune them out and return your focus to yourself and your progress. Have a mantra that you repeat to yourself. Put together a playlist of killer workout tunes. Make working out your meditation. Focus on your goals and what you’re gaining through your persistence. Occupy that space in your mind so there isn’t any room left over for self-conscious feelings.

It’s hard to get a good workout when your mind is distracted by feelings of self-consciousness. Whether you choose to find or create an environment where you can work out comfortably or you work on changing your mindset (or both–they aren’t mutually exclusive), it is possible to work out even if you struggle with feeling self-conscious. Stay focused and stick to your purpose. Your mind, body, and health will thank you for your efforts.

Did you enjoy this article? Here’s more to read: How to Avoid Feeling Exhausted After Workouts