Class Descriptions

A class for every yogi and yogini.


Vinyasa flow yoga works with flowing sequences of postures (asanas) linked with the breath.



Yoga Basics
Beginner class; all levels welcome. This class is intended to help you get your body familiar with yoga movement and terminology. Students are given lots of instruction on alignment and use of props. Experienced students are also welcome to join for a refresher on the basics. In the colder and darker months, try our Candlelight version of this class for extra bliss!

All levels. Our Flow class — Emerald’s favorite for all levels! — is a moderate flow that will strengthen, stretch, tone and relax your entire body. Work to deepen your body’s understanding of familiar poses, and challenge yourself (and have fun!) with some different asanas. Pranayama (breathing exercises) will open each class, and we close with deep relaxation and meditation. There’s a little bit of everything in this well-rounded class.

Get Strong Flow
All levels. This is NOT an advanced-only class! This is a class for you if you want to GET stronger than you are, in a happy, supportive class where we encourage you to challenge yourself at your own pace. Get Strong Flow emphasizes movement over posing, allowing you to get into every part of your own body the way YOU want to. Create your own experience on your mat, and move with ease and laughter. Get stronger in mind AND body.

Soulful Sundays Gentle Flow

All levels. Slow, restorative flow. We will help you stretch and relax your body and calm your mind with relaxed pose sequences, breathing exercises, and guided meditations. PERFECT for beginners! Also great for experienced yogis who need a chill-out session, and for students coming back from illness or injury.

Relax & Restore

All levels. Join us for a slow-moving, catch-your-breath, stretching class. Lengthen your muscles, relax, and breathe. GREAT class for people who “can’t do yoga.” Class will incorporate candlelight and aromatherapy. Ahhhhh…..

Ashtanga-Inspired Flow

All levels. This class flows poses and sun salutations that are familiar to a vinyasa class, but inspired by the tradition of the Ashtanga Primary Series as created by Sri K. Pattabhi Jois. The primary series poses are the same, edited slightly to keep the class at 75 minutes. It’s a strong practice, but everyone is encouraged to go at their own pace!

Core Curriculum
All levels. This 30-minute express class targets your core, which will help keep you healthy (especially your back!). We will work on upper and lower abdominals, obliques, lower back, and more! We will begin with a warm-up and end with a relaxation so you can make this the one short and complete yoga experience of your day, or you can use this class as a warm-up for the class that follows for a longer yoga session.

Heavily Meditated

image3Join Heavily Meditated founder Landen Stacy every Monday evening at 8pm for guided meditation and relaxation. No yoga or meditation experience is required. Each week, she’ll guide you through a few different meditations to explore the mind and spirit. Wear comfortable clothes. (If you wear pajamas, we won’t tell. What happens at Emerald stays at Emerald.) We will be sitting on yoga mats but if you have a pillow or meditation cushion you’d like to bring, please do! We will do a few different short exercises each  Monday, for a total of about 45 minutes. This class is our gift to the community, but we would appreciate a donation of any amount at the end if you found it helpful; the donation helps us with staffing the class.



Shine On! Pilates

All levels. Pilates instructor Kris Harris offers this perfect complement to your yoga practice — try Pilates and see how strong you become, especially in your core. This graceful and challenging mat Pilates practice is so much fun.

Yoga in the ParkIMG_1218 (2)

Emerald Yoga Studio’s popular summer yoga attraction! Sun salutations under the sun! Tree pose among the trees! This class will be held one morning a week at Herring Run in Pembroke in July and August. Directions: Turn right out of the Emerald Yoga parking lot. Go straight on Route 53 South for 1.5 miles. Bear right onto Route 14 West, and drive for .9 mile. Herring Run is on the right. Park, cross the little footbridge, and join the class! In the event of rain, class will be held in the studio! If you’re unsure where class will be, call 781-826-9624 after 8:45am and we’ll let you know.


Watch Us Grow Flow

Offered periodically throughout the year. All levels. All the awesomeness of a Flow class, but taught by one of our current Emerald Yoga Studio 200-Hour Yoga Teacher trainees! Come support these enthusiastic, evolving instructors. [Please note: Sometimes you will see senior instructors observing Watch Us Grow Flow classes and taking notes in order to fulfill the trainees’ certification requirements. They will be as discreet as possible.]


IMG_0694 (2)          Student 5 edited                Student 4 edited                 Jen Pose 1



For our latest classes, visit our Class Schedule page.